Why Weight Training After 40 Is Essential

Reaching your 40s doesn’t mean slowing down—it means training smarter. At Coach Nige, I work with individuals in Wapping, Hackney, and Tower Hamlets who want to maintain their strength, energy, and health well into their later years. 

Whether you're restarting your fitness journey or looking to refine your technique, strength training can help you stay resilient, active, and confident.

What Happens to the Body After 40?

As we age, we naturally lose muscle mass—a process called sarcopenia—which can begin as early as your 30s. This decline not only affects strength and endurance but also increases the risk of falls, injuries, and chronic illnesses. 

Metabolism slows down, making it easier to gain fat and harder to stay mobile. Fortunately, the right training plan can counteract these effects.

Key Benefits of Weight Training After 40

• Muscle Maintenance & Growth: Strength training helps preserve lean muscle and promote healthy metabolism.

• Joint Support & Mobility: Functional movements improve balance, flexibility, and joint health.

• Injury Prevention: Stronger muscles mean more support for your joints and lower injury risk.

• Mental Wellbeing: Training can reduce stress, enhance focus, and boost mood.

How I Work with Clients Over 40

Many of my clients are in their 40s, 50s, and beyond. I currently train individuals up to 78 years old. My approach combines functional strength training, mobility drills, and personalized plans that take your history and fitness level into account. 

Sessions are held at John Orwell Sports Centre or outdoor spaces like Wapping Gardens and Haggerston Park.

• Certified Level 4 Strength and Conditioning Specialist

• Expertise in working with minor injuries

• Free taster sessions so you can try before committing

Book Your Free Taster Session

If you're ready to invest in your health, start with a no-obligation taster session. I’ll assess your mobility, discuss your goals, and suggest a tailored plan that works for your schedule.

Locations: Wapping, Hackney, Tower Hamlets

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