MY PERSONAL TRAINING SERVICES IN WAPPING, HACKNEY & TOWER HAMLETS
If you’re looking for expert-led personal training in Wapping or anywhere in East London, you’re in the right place.
I’m Coach Nige — a certified Level 4 Strength & Conditioning specialist who helps clients of all ages improve their strength, fitness, and confidence through personalised training programs.
Whether you're just starting out, recovering from injury, or looking to elevate your athletic performance, I offer flexible indoor and outdoor sessions across Wapping, Bethnal Green, Hackney, and Tower Hamlets.
What I Offer
Personal Training (1-on-1)
Personalised one-to-one sessions to help you move better, feel stronger, and stay consistent. Suitable for all levels and ages — from complete beginners to recreational athletes.
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Custom fitness programs
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Safe recovery training for minor injuries
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Available indoors or outdoors
Locations: York Hall Leisure Centre, John Orwell Sports Centre, Wapping Gardens, Haggerston Park
Functional Training
Improve mobility, flexibility, and endurance with movements designed to help you in everyday life. Especially great for older adults or anyone looking to improve core strength and injury prevention.
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Great for injury recovery & long-term wellness
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Suitable for older adults and beginners
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Indoor or outdoor availability
Athletic Training & Sports Development
Train like an athlete—even if you're not one (yet!). I use my football coaching background and Level 4 S&C certification to help recreational athletes boost speed, power, and performance.
Speed, agility & stamina training
Ideal for footballers, runners & active adults
Football coaching background & Level 4 S&C certified
Kickboxing & Boxercise
Burn calories, build strength, and boost your confidence. My kickboxing sessions combine cardio with real-world self-defence. Perfect for stress relief, weight loss, and building resilience.
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Suitable for all fitness levels
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1-on-1 instruction -
Great for stress relief
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Fun and empowering workouts
Nutrition Coaching
Now offering custom nutrition plans to support your fitness goals. Perfect for fat loss, performance, or energy boosts.
✓ Personalised meal planning
✓ Nutrition guidance for real-life results
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Can a personal trainer help me build muscle?Yes! A personal trainer specialising in strength training can help you build muscle through progressive overload, resistance training, and structured workout plans. I offer personalised strength training in Tower Hamlets, Wapping, and Bethnal Green, ensuring you gain muscle safely and effectively.
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How long does it take to build muscle with a personal trainer?With consistent training, proper nutrition, and recovery, you can start seeing muscle gains in 6-8 weeks. My muscle-building personal training programs in Tower Hamlets focus on compound lifts, progressive resistance, and tailored nutrition guidance for sustainable results.
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What’s the best gym for muscle building in Tower Hamlets?I train clients at John Orwell Sports Centre in Wapping, Bethnal Green gyms, and outdoor locations. These offer great strength training equipment, free weights, and functional fitness areas.
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Can I build muscle with outdoor training?Yes! I offer outdoor strength training in Tower Hamlets, using bodyweight exercises, resistance bands, and park equipment for a full-body workout. Wapping Gardens and Haggerston Park are great locations for calisthenics and functional strength training.
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Where can I take kickboxing classes in Wapping?I offer private kickboxing sessions in Wapping, focusing on pad work, conditioning, and self-defense techniques. I also provide outdoor kickboxing training in Wapping Gardens and Tower Hamlets parks.
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Is it too late to start kickboxing?No! Whether you're a beginner or experienced fighter, kickboxing is adaptable for all skill levels. My kickboxing classes in Wapping and Bethnal Green cater to both beginners and advanced students, with a focus on technique, fitness, and self-defense.
Ready to Start?
Let’s chat about your goals and create a plan that works for you. No pressure — just real, results-driven support.
📞 Call: 07516696960 | 📧 Email: fitnesswithnige@gmail.com
Or head to the Contact Page to send a message or book a session.