Personal Trainer in Tower Hamlets, East London
Looking for an experienced, approachable personal trainer in Tower Hamlets? I’m Nigel Seidu, founder of Coach Nige — a certified Level 4 Strength & Conditioning Specialist with over five years’ experience training individuals of all ages and abilities.
From local recreational athletes to seniors aged 78, I take pride in delivering safe, tailored fitness programs that get real results.
I’ve helped clients boost mobility, build strength after injuries, and feel confident in their bodies again. Whether you prefer training at the John Orwell Sports Centre, in Haggerston Park, or right in the heart of Wapping, I’m here to help you reach your fitness goals.
Why Choose Coach Nige in Tower Hamlets?
Certified Expertise
As a qualified Level 4 Strength & Conditioning Specialist, I hold one of the highest qualifications for personal trainers in the UK. This means you get advanced, evidence-based training that’s proven to work — and safe for your body.
Local Knowledge
I’ve worked across Tower Hamlets and East London for years, so I know the best outdoor spots, quiet times at local parks, and the best equipment at John Orwell Sports Centre. Your sessions will always be practical, convenient, and effective.
Proven Experience
My clients range from busy professionals and parents to recreational footballers and seniors — my oldest client is 78! I’m known for adapting sessions to fit real lives and real people.
Safe Injury Recovery
If you’re coming back from a minor injury, my strength-focused, rehabilitation-oriented approach means you can rebuild safely. I’m not a physio, but I have extensive experience working with clients recovering from everyday injuries like sprains or muscle strains.
Popular Outdoor & Gym Training Spots in Tower Hamlets
I run sessions at some of the best fitness-friendly spaces in Tower Hamlets:
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John Orwell Sports Centre: Fully equipped for strength & conditioning, circuits, and one-on-one sessions.
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Wapping Gardens & Haggerston Park: Ideal for outdoor circuits, HIIT, and fresh-air workouts.
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Local Parks Across Tower Hamlets: If you prefer a local park near your home, I’m flexible — your training should fit your lifestyle.
Services Available in Tower Hamlets
Functional Strength Training:
For everyday strength, mobility, and injury recovery.
Athletic Training:
Perfect for recreational footballers and weekend warriors.
Boxing & Kickboxing:
Build cardio fitness, confidence, and self-defence skills.
Football Coaching:
With a background in professional football, I will help you take your game to the next level.
Online Coaching:
Custom plans so you can train anywhere.
FAQ
Do you offer outdoor training in Tower Hamlets?
Yes! I love training outdoors in Wapping Gardens, Haggerston Park, and other local spaces.
Are sessions suitable for beginners?
Absolutely — all sessions are adapted to your fitness level.
What if I have a minor injury?
No problem! I specialise in safe, rehabilitation-focused strength training to help you get back to full fitness.
Get Started
Ready to see how training with an experienced local personal trainer can help you reach your fitness goals?
Call 07516 696960, email fitnesswithnige@gmail.com to Book Your First Session.