STRENGTH & CONDITIONING PERSONAL TRAINER IN WAPPING & TOWER HAMLETS
Meet Coach Nige: Helping Clients Build Strength, Mobility & Performance
With over five years of experience as a personal trainer in Wapping, Tower Hamlets, and Bethnal Green, I specialise in functional strength training, athletic development, and kickboxing for fitness and performance. Whether you're new to exercise or a recreational athlete aiming to refine your skills, my coaching is designed around your goals, fitness level, and training history.
As a certified Level 4 Strength & Conditioning Coach, I provide professional training that goes beyond standard personal fitness. My approach helps clients build strength, enhance endurance, and reduce the risk of injury, especially important for older adults and those recovering from minor injuries.
Training Approach
Step 1: Free Consultation
A phone or video consultation to assess your goals, injury history, and training experience.
Step 2: Personalised Plan
A tailored program combining workouts and nutrition strategies, adaptable to your lifestyle and schedule.
Step 3: Progress & Adjustments
We monitor progress, adapt workouts, and evolve your plan as your strength and confidence grow.
Sessions are available at:
-
John Orwell Sports Centre (Wapping)
-
York Hall leisure centre in Bethnal Green
-
Outdoor spaces like Wapping Gardens and Haggerston Park
-
These flexible training locations ensure you get the best experience, whether indoors or outdoors
Who Can Benefit from Personal Training?
My clients come from all walks of life. You might benefit from personal training if you’re:
-
A beginner looking to improve overall fitness
-
A recreational athlete working on speed, agility, and coordination
-
Recovering from a minor injury, and need structured, safe movement plans
-
An older adult looking to enhance mobility and build strength (my oldest client is 78)
Why Train With Coach Nige?
-
Level 4 Strength & Conditioning Certified – More advanced than standard PTs
-
Sport-Specific Experience – With a background in football coaching, I bring elite-level insights to all training
-
Tailored Programs – Whether your goal is fat loss, recovery, or sport-specific performance
-
Flexible Training Options – Gym and outdoor sessions available across East London
-
Nutrition Support – I also offer nutrition coaching and meal planning for complete results
Ask Coach Nige: FAQs
Start Your Fitness Journey with Coach Nige
Take your first step toward building strength, improving mobility, and achieving your goals with a trusted personal trainer in Wapping and Tower Hamlets.
Serving: Wapping, Tower Hamlets, Bethnal Green, Hackney
Call: 07516 696960
Email: fitnesswithnige@gmail.com