Yes! A personal trainer specialising in strength training can help you build muscle through progressive overload, resistance training, and structured workout plans. I offer personalised strength training in Tower Hamlets, Wapping, and Bethnal Green, ensuring you gain muscle safely and effectively.

With consistent training, proper nutrition, and recovery, you can start seeing muscle gains in 6-8 weeks. My muscle-building personal training programs in Tower Hamlets focus on compound lifts, progressive resistance, and tailored nutrition guidance for sustainable results.

I train clients at John Orwell Sports Centre in Wapping, Bethnal Green gyms, and outdoor locations. These offer great strength training equipment, free weights, and functional fitness areas.

Yes! I offer outdoor strength training in Tower Hamlets, using bodyweight exercises, resistance bands, and park equipment for a full-body workout. Wapping Gardens and Haggerston Park are great locations for calisthenics and functional strength training.

I offer private kickboxing sessions in Wapping, focusing on pad work, conditioning, and self-defense techniques. I also provide outdoor kickboxing training in Wapping Gardens and Tower Hamlets parks.

No! Whether you're a beginner or experienced fighter, kickboxing is adaptable for all skill levels. My kickboxing classes in Wapping and Bethnal Green cater to both beginners and advanced students, with a focus on technique, fitness, and self-defense.