I provide one-to-one personal training with a focus on:

• Functional strength (mobility, core stability, stamina)
  

• Athletic development for recreational sports
  

• Kickboxing and pad work for fitness and self-defence
  

• Training for minor injury recovery (not physiotherapy, but safe progressions)
  

• Outdoor sessions in Bethnal Green Gardens, Wapping Gardens, and other local parks
  

• Gym-based sessions at John Orwell Sports Centre and gyms in Bethnal Green and Hackney
  

You can explore full details on my Functional Training, Athletic Training, and Kickboxing pages.

Absolutely. I regularly coach people who are just starting their fitness journey. Sessions are adapted based on your experience, confidence, and progression. You don’t need any prior knowledge to get started — just a willingness to show up and try.

Yes. I currently work with clients in their 60s and 70s. Training focuses on maintaining mobility, joint strength, balance, and confidence. Everything is paced sensibly and built up over time.

1. We start with a phone consultation
   

2. If you're happy to go ahead, you’ll receive a short form to fill in
   

3. We meet for your first session (free)
   

4. I then build a plan based on your progress, feedback, and consistency
   

5. We adjust things as we go — no pressure, no rigid structure
   

This approach has helped many clients stay consistent and enjoy their training over the long term.

Yes. For regular clients, I offer basic nutrition plans aligned with their training. This includes guidance on eating for energy, recovery, and fat loss. Full nutritional coaching will also be part of my Online Coaching programme, launching in 2025.

Yes, and many clients prefer it. Outdoor training sessions are available in parks across:

• Bethnal Green (Weavers Fields, Bethnal Green Gardens)
  

• Hackney (Haggerston Park)
  

• Wapping (Wapping Gardens)
  

Sessions outdoors are weather-permitting and may include bodyweight drills, kettlebell work, cardio conditioning, and kickboxing.

I hold a Level 4 Strength & Conditioning certification, which is above the standard Level 3 personal trainer qualification. This means I’m trained to work with more advanced clients, athletic populations, and those returning from minor injuries.

I currently only offer outdoor sessions and football coaching for under-18s. These are usually held in local parks or green spaces. If you're looking to get a young player involved, feel free to get in touch and we can chat about what’s possible.

Yes, online coaching is now available through my Online Training Programme. This is ideal if you prefer to train at home, in your own gym, or want the flexibility to work around your schedule.

Here’s what’s included:

• Personalised workout programmes
  

• Weekly check-ins for accountability
  

• Monthly coaching calls to assess progress
  

• Nutrition support to complement your training
  

• Optional use of digital tools to track progress
  

Clients across East London and beyond use this service to stay consistent without needing to train with me in person. You can learn more or sign up via the Online Training page.

While I’m not a physiotherapist, I’ve worked with many clients who are recovering from minor injuries — such as lower back stiffness, knee pain, or post-rehab support. Exercises are chosen to help you move better without aggravating the issue.

If your injury is serious or requires medical clearance, I’ll always advise speaking to a healthcare professional before starting.

Yes. I understand that life can get in the way. If you're unable to train for a week or two, just let me know in advance. I aim to keep things flexible and fair.

You can book your session by:

Calling or texting: 07516696960 Emailing: fitnesswithnige@gmail.com

Or visit my Contact Page for more options.