Kickboxing in Wapping: 5 Things Every Beginner Should Know

fitnesswithnige
Oct 16
3 min read

If you’re searching for kickboxing classes in Wapping, chances are you’re ready to improve your fitness, build confidence, or try something completely new. Whether your goal is to get stronger, burn calories, or learn practical self-defence, kickboxing is one of the most effective and engaging workouts available today.

As a personal trainer, I work with beginners of all ages and fitness levels, including many who never thought they’d enjoy boxing. The key is getting started the right way, with expert guidance, safe programming, and a clear understanding of what to expect.

In this guide, I’ll share 5 must-know tips for beginners interested in kickboxing classes in Wapping. From what gear to bring to how to find the right coach, these insights are designed to help you feel confident, prepared, and motivated to start your kickboxing journey.

What Should I Expect from Kickboxing Classes in Wapping?

Kickboxing blends elements of boxing, cardio, and functional strength training. A typical beginner session includes:

Warm-up and dynamic mobility drills
Basic punching and kicking techniques
Pad work or shadowboxing
Core strengthening and conditioning
Cool down and stretching

At Coach Nige, beginner sessions are held in local gyms or outdoor spaces, depending on weather and preference. Every session is tailored to your ability and fitness level.

Pro Tip: Look for instructors who tailor sessions around your mobility, experience, and confidence level, not just generic drills.

What Should I Bring to My First Kickboxing Class?

You don’t need a full kit to get started. Most beginner-friendly kickboxing sessions will provide gloves and pads, but here’s what you should bring:

Comfortable sportswear
Water bottle
Small towel
Optional: Your own gloves (if preferred for hygiene)

Suggested Gear (Optional):

12oz or 14oz boxing gloves
Hand wraps for wrist support
Lightweight trainers

Safety Tip: If you have a previous injury or mobility concern, let your coach know so your session can be adapted.

Is Kickboxing Safe for Beginners and Older Adults?

Yes. At Coach Nige, sessions are designed to be safe, progressive, and inclusive for all fitness levels. My oldest client doing kickboxing started at 78, proving it’s never too late to start.

Kickboxing is ideal for:

Cardiovascular health
Functional movement
Building balance and coordination
Low-impact, high-engagement workouts

Common concerns beginners ask about:

Will I get hit?

No, beginner classes are non-contact unless otherwise agreed.

Do I need experience?

Absolutely not. You’ll be guided step-by-step.

Is it too intense for me?

All sessions are scaled to your pace and energy levels.

5 Quick Tips to Get the Most from Kickboxing Classes

Focus on Form First - Don’t worry about speed or power in the beginning. Learn the correct technique first.
Stay Consistent - One session is a start, but true results come with regular practice—aim for 1–2 sessions per week.
Hydrate and Recover - Kickboxing is demanding. Drink plenty of water, and don’t skip your cool-down.
Ask Questions - A good coach welcomes questions. Don’t be afraid to ask for corrections or clarification
Set a Goal- Whether it’s stress relief, fitness, or self-defence, having a clear reason helps you stay motivated.

Why Train with Coach Nige?

As a local personal trainer with a strong background in both boxing and athletic development, I bring over five years of experience helping clients of all ages achieve their fitness goals.

Here’s why clients trust me: